
45 min Beyond the Pose: Foundation
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for 45 min Beyond the Pose Foundation, a beyond the pose yoga class. In this session, Nico will guide you through the concepts, philosophies, and other practices of yoga, with a focus on feeling rooted. The class includes segments such as Sun Salutations B, Extended Side Angle Pose, Cobra Pose, Bow Pose, and Breathwork. Enjoy the electronic music genre as you flow through each pose. This class offers a comprehensive yoga experience on the mat.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Shlohmo, Nicolas Jaar, Lambert, Deep Inside
Playlist
Chemirocha
Bye BenecoAjala
Rey&KjavïkKanjira
Kora
Playlist
Chemirocha
Bye BenecoAjala
Rey&KjavïkKanjira
KoraTwilight in Tankwa
Be Svendsen
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
5 MovementsFloor Poses
3 MovementsBreathwork
1 MovementSavasana
1 Movement
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Chest
6%
Secondary muscle group
Other
66%