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45 min Beyond the Pose: Foundation

45 min Beyond the Pose: Foundation

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 45 min Beyond the Pose Foundation, a beyond the pose yoga class. In this session, Nico will guide you through the concepts, philosophies, and other practices of yoga, with a focus on feeling rooted. The class includes segments such as Sun Salutations B, Extended Side Angle Pose, Cobra Pose, Bow Pose, and Breathwork. Enjoy the electronic music genre as you flow through each pose. This class offers a comprehensive yoga experience on the mat.

Explicit

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Shlohmo, Nicolas Jaar, Lambert, Deep Inside

Playlist

  • music

    Chemirocha

    Bye Beneco
  • music

    Ajala

    Rey&Kjavïk
  • music

    Kanjira

    Kora

Playlist

  • music

    Chemirocha

    Bye Beneco
  • music

    Ajala

    Rey&Kjavïk
  • music

    Kanjira

    Kora
  • music

    Twilight in Tankwa

    Be Svendsen

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    5 Movements

    24 min

  • floor_poses

    Floor Poses

    3 Movements

    9 min

  • breathwork

    Breathwork

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Chest

6%
Secondary muscle group

Other

66%
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