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45 min Beyond the Pose: Intention

45 min Beyond the Pose: Intention

Originally aired

Nico Sarani

Yoga

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Join Nico Sarani for 45 min Beyond the Pose Intention and explore the deeper aspects of yoga. This session will delve into the concepts, philosophies, and other practices of yoga with a focus on intention. The class will feature electronic music to enhance your practice. Segments include Sun Salutations A, Sun Salutations B, Chair Pose, Half Moon Pose, and Bow Pose. Embark on this journey with Nico and enrich your yoga experience.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Post Malone, Billie Eilish, ODESZA, Anderson .Paak

Playlist

  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • the odd essay

    listen

    wavcrush
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bury a friend

    Billie Eilish

Playlist

  • Jahta Beat: The Lotus Memoirs

    Nectar Drop

    DJ Drez
  • the odd essay

    listen

    wavcrush
  • WHEN WE ALL FALL ASLEEP, WHERE DO WE GO?

    bury a friend

    Billie Eilish
  • Ventura (Instrumentals)

    Jet Black (Instrumental)

    Anderson .Paak

Class plan

  • warmup

    Warm Up

    1 Movement

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    5 min

  • yoga_flow

    Flow

    6 Movements

    21 min

  • floor_poses

    Floor Poses

    3 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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