45 min Beyond the Pose: Intention
Originally aired
Nico Sarani
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Nico on the mat to learn more about the concepts, philosophies and other practices of yoga. The theme this month is intention.
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Post Malone, Billie Eilish, ODESZA, Anderson .Paak
Playlist
Nectar Drop
DJ Drezlisten
wavcrushbury a friend
Billie Eilish
Playlist
Nectar Drop
DJ Drezlisten
wavcrushbury a friend
Billie EilishJet Black (Instrumental)
Anderson .Paak
Class plan
Warm Up
1 MovementSun Salutations
2 MovementsFlow
6 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%