
30 min Eight Angle + Elephant Pose
Originally aired
Kirra Michel
Yoga
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In this 30 minute class, Kirra focuses on the skills required for eight angle and elephant pose.
Explicit
Subtitles: DE, EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Kiasmos, Parra For Cuva, Christian Löffler
Playlist
Just Breathe
Crooked ColoursAngie (i've been lost) [feat. Angie McMahon]
Fred again.., Angie McMahonHaul (Max Cooper Remix)
Christian Löffler
Playlist
Just Breathe
Crooked ColoursAngie (i've been lost) [feat. Angie McMahon]
Fred again.., Angie McMahonHaul (Max Cooper Remix)
Christian LöfflerOpals (Andhim Remix - Extended Mix)
Catching Flies, Andhim
Class plan
Warm Up
4 MovementsFlow
3 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Core
9%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Hamstrings
9%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Other
56%