Intermediate
45 min Evening Yoga Flow
Originally aired
Anna Greenberg
Yoga
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45 min Evening Yoga Flow is led by Anna Greenberg and is designed to help you end your day on a chill note. This intermediate yoga flow class offers a sequence that will guide you through a series of movements to unwind. The class features electronic music to enhance your practice. As you move through the flow, you'll find it to be a perfect way to transition into your evening. Join Anna for this 45 minutes session to experience a calming and balanced end to your day.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Alina Baraz, Billie Eilish, Hozier, James Blake
Playlist
Down For You (feat. Alina Baraz)
Alina Baraz, Ta-kuDrift
Galimatias, Alina BarazMovement
Hozier
Playlist
Down For You (feat. Alina Baraz)
Alina Baraz, Ta-kuDrift
Galimatias, Alina BarazMovement
HozierMissing
London Grammar
Class plan
Warm Up
Sun Salutations
Flow
17 MovementsFinal Poses
14 MovementsSavasana
Body activity
Glutes
14%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Low Back
11%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Calves
7%
Secondary muscle group
Other
45%