Join Kirra Michel for the 45 min Focus Flow Bird of Paradise Pose class. This advanced yoga class focuses on building skills that prepare you for the bird of paradise pose. The class includes segments such as Hero Pose, Garland Pose Prep, Sun Salutations, Extended Side Angle Pose, and Half Moon Pose. Enjoy the session with a pop music genre to keep you motivated. Enhance your practice and challenge yourself with this focused flow session.

45 min Focus Flow: Bird of Paradise Pose | Peloton Yoga Classes

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45 min Focus Flow: Bird of Paradise Pose

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45 min Focus Flow: Bird of Paradise Pose

45 min Focus Flow: Bird of Paradise Pose

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