Join Denis Morton for the 45 min Focus Flow Hamstrings class. This intermediate yoga flow class focuses on poses that engage, strengthen, and open up the hamstrings. Expect a session filled with electronic music to keep you motivated throughout. The class is designed to target the hamstrings, providing a balanced and effective workout. Experience a unique focus flow that helps improve flexibility and strength in the lower body.

45 min Focus Flow: Hamstrings | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Vanilla Sky (Music from the Motion Picture)

Everything in Its Right Place

Moon Safari

Talisman

The Philosopher's Stone

Contemplation Rose

The Universe Smiles Upon You

White Gloves

In The Dark

Take Me Home, Country Roads

Riders On The Storm (Fredwreck Remix) (feat. The Doors)

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Just (feat. Phantom Planet)

Edward Sharpe & The Magnetic Zeros

This Life

Gossip In The Grain (Expanded Edition)

Winter Birds

Westworld: Season 2 (Music From the HBO Series)

Heart-Shaped Box (Piano)

Bamboo Water Fountain: Relaxing Zen Music with Tibetan Bowls for Studying, Meditation, Yoga

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45 min Focus Flow: Hamstrings

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45 min Focus Flow: Hamstrings

45 min Focus Flow: Hamstrings

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