
Intermediate
45 min Focus Flow: Headstand
Originally aired
Anna Greenberg
Yoga
Peloton App
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This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on headstands.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Moby, Glass Animals, Brian Eno, Groove Armada
Playlist
stillness
wavcrushBlack Mambo (Zodiac Remix)
Glass AnimalsRain
Dhruv Visvanath
Playlist
stillness
wavcrushBlack Mambo (Zodiac Remix)
Glass AnimalsRain
Dhruv VisvanathEpisodes
Mishegas
Class plan
Warm Up
Sun Salutations
Flow
29 MovementsFinal Poses
16 MovementsSavasana
Body activity
Glutes
9%
Tertiary muscle group
Hamstrings
8%
Tertiary muscle group
Hips
8%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Other
59%