This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on headstands.

45 min Focus Flow: Headstand | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

the odd essay

stillness

Black Mambo / Exxus

Black Mambo (Zodiac Remix)

Orion

Rain

Episodes

Viridian

Alla Prima

Blood Type

Silos

Play & Play: B Sides

Porcelain

Pocketknife

The Suburbs

In A Time Lapse - The Remixes

Walk (Phaeleh Remix)

Moon Safari

New Star in the Sky

Goodbye Country (Hello Nightclub)

Edge Hill

Apollo

An Ending (Ascent) (Remastered 2005)

45 min Focus Flow: Headstand

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45 min Focus Flow: Headstand

45 min Focus Flow: Headstand

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