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45 min Focus Flow: Headstand

Intermediate

45 min Focus Flow: Headstand

Originally aired

Anna Greenberg

Yoga

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More info

This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on headstands.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Moby, Glass Animals, Brian Eno, Groove Armada

Playlist

  • music

    stillness

    wavcrush
  • music

    Black Mambo (Zodiac Remix)

    Glass Animals
  • music

    Rain

    Dhruv Visvanath

Playlist

  • music

    stillness

    wavcrush
  • music

    Black Mambo (Zodiac Remix)

    Glass Animals
  • music

    Rain

    Dhruv Visvanath
  • music

    Episodes

    Mishegas

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_sun_salutations

    Sun Salutations

    6 min

  • yoga_flow

    Flow

    29 Movements

    17 min

  • yoga_final_poses

    Final Poses

    16 Movements

    11 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

9%
Tertiary muscle group

Hamstrings

8%
Tertiary muscle group

Hips

8%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Quads

8%
Tertiary muscle group

Other

59%
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