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45 min Focus Flow: King Pigeon Pose
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for 45 min Focus Flow King Pigeon Pose, an advanced yoga class designed to build skills for the king pigeon pose. This focus flow class will guide you through various postures to enhance your flexibility and strength. The class includes segments such as Hero Pose, Sphinx Pose, Sun Salutations, Downward Facing Dog Pose, Low Lunge Pose with Quad Stretch, Rock Star Pose, and One Footed King Pigeon Pose. Enjoy alternative music as you move through each pose, creating a harmonious and immersive experience. Perfect for those looking to deepen their practice with specific posture work.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, The National, Taylor Swift, Ben Howard
Playlist
Petrichor
Keaton Henson, Ren FordDepth Over Distance
Ben HowardWalk Off
The National
Playlist
Petrichor
Keaton Henson, Ren FordDepth Over Distance
Ben HowardWalk Off
The NationalJuly
Noah Cyrus
Class plan
Warm Up
3 MovementsSun Salutations
1 MovementFlow
12 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Quads
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Other
65%