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45 min Focus Flow: King Pigeon Pose

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45 min Focus Flow: King Pigeon Pose

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 45 min Focus Flow King Pigeon Pose, an advanced yoga class designed to build skills for the king pigeon pose. This focus flow class will guide you through various postures to enhance your flexibility and strength. The class includes segments such as Hero Pose, Sphinx Pose, Sun Salutations, Downward Facing Dog Pose, Low Lunge Pose with Quad Stretch, Rock Star Pose, and One Footed King Pigeon Pose. Enjoy alternative music as you move through each pose, creating a harmonious and immersive experience. Perfect for those looking to deepen their practice with specific posture work.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, The National, Taylor Swift, Ben Howard

Playlist

  • FLOW

    Petrichor

    Keaton Henson, Ren Ford
  • Keep Your Head Up

    Depth Over Distance

    Ben Howard
  • High Violet Expanded Edition

    Walk Off

    The National

Playlist

  • FLOW

    Petrichor

    Keaton Henson, Ren Ford
  • Keep Your Head Up

    Depth Over Distance

    Ben Howard
  • High Violet Expanded Edition

    Walk Off

    The National
  • THE END OF EVERYTHING

    July

    Noah Cyrus

Class plan

  • warmup

    Warm Up

    3 Movements

    12 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    3 min

  • yoga_flow

    Flow

    12 Movements

    23 min

  • yoga_final_poses

    Final Poses

    5 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Quads

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Other

65%
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