Join Kirra Michel for 45 min Focus Flow King Pigeon Pose, an advanced yoga class designed to build skills for the king pigeon pose. This focus flow class will guide you through various postures to enhance your flexibility and strength. The class includes segments such as Hero Pose, Sphinx Pose, Sun Salutations, Downward Facing Dog Pose, Low Lunge Pose with Quad Stretch, Rock Star Pose, and One Footed King Pigeon Pose. Enjoy alternative music as you move through each pose, creating a harmonious and immersive experience. Perfect for those looking to deepen their practice with specific posture work.

45 min Focus Flow: King Pigeon Pose | Peloton Yoga Classes

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Focus Flow

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

FLOW

Petrichor

Keep Your Head Up

Depth Over Distance

High Violet Expanded Edition

Walk Off

THE END OF EVERYTHING

July

Sidelines

Long Time

If You Leave

Youth

Hozier

Sedated

Dark Eyes

Fire Escape

Tell Me It's Real

Breathe

Hurricane

The Lumineers

Flowers in Your Hair

From Eden EP

Work Song

evermore

coney island (feat. The National)

Build A Problem

Air So Sweet

Nepenthe

One Half

45 min Focus Flow: King Pigeon Pose

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45 min Focus Flow: King Pigeon Pose

45 min Focus Flow: King Pigeon Pose

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