
Intermediate
45 min Focus Flow: Shoulderstand
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 45 min Focus Flow Shoulderstand class. This intermediate yoga session focuses on and builds towards a "peak" pose. In this class, you'll work on shoulderstands. Enjoy the flow with an electronic music genre to keep you motivated. Enhance your practice and challenge yourself in this engaging yoga experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RÜFÜS DU SOL, SZA, James Blake, London Grammar
Playlist
I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverMissing
London Grammar1542
Xique-Xique
Playlist
I Need A Forest Fire (feat. Bon Iver)
James Blake, Bon IverMissing
London Grammar1542
Xique-XiqueWild Horses (Thundatraxx & The SKX Remix)
Bishop Briggs, Thundatraxx, Skx
Class plan
Warm Up
Sun Salutations
Flow
23 MovementsFinal Poses
20 MovementsSavasana
Body activity
Hamstrings
9%
Tertiary muscle group
Low Back
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Other
61%