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45 min Focus Flow: Shoulderstand

Intermediate

45 min Focus Flow: Shoulderstand

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for the 45 min Focus Flow Shoulderstand class. This intermediate yoga session focuses on and builds towards a "peak" pose. In this class, you'll work on shoulderstands. Enjoy the flow with an electronic music genre to keep you motivated. Enhance your practice and challenge yourself in this engaging yoga experience.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RÜFÜS DU SOL, SZA, James Blake, London Grammar

Playlist

  • music

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • music

    Missing

    London Grammar
  • music

    1542

    Xique-Xique

Playlist

  • music

    I Need A Forest Fire (feat. Bon Iver)

    James Blake, Bon Iver
  • music

    Missing

    London Grammar
  • music

    1542

    Xique-Xique
  • music

    Wild Horses (Thundatraxx & The SKX Remix)

    Bishop Briggs, Thundatraxx, Skx

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_sun_salutations

    Sun Salutations

    7 min

  • yoga_flow

    Flow

    23 Movements

    13 min

  • yoga_final_poses

    Final Poses

    20 Movements

    14 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hamstrings

9%
Tertiary muscle group

Low Back

8%
Tertiary muscle group

Glutes

8%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Other

61%
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