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45 min Focus Flow: Wheel

Intermediate

45 min Focus Flow: Wheel

Originally aired

Kristin McGee

Yoga

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More info

This yoga class focuses on building skills that prepare you for a specific posture. In this class, you’ll work on wheel pose.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RÜFÜS DU SOL, Billie Eilish, Mumford & Sons, Sofi Tukker

Playlist

  • Down the Way

    Big Jet Plane

    Angus & Julia Stone
  • COPYCAT (Sofi Tukker Remix)

    COPYCAT (Sofi Tukker Remix)

    Billie Eilish, Sofi Tukker
  • I Owe You Nothing / Remember

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks

Playlist

  • Down the Way

    Big Jet Plane

    Angus & Julia Stone
  • COPYCAT (Sofi Tukker Remix)

    COPYCAT (Sofi Tukker Remix)

    Billie Eilish, Sofi Tukker
  • I Owe You Nothing / Remember

    Remember (feat. Jacob Banks)

    Seinabo Sey, Jacob Banks
  • Something To Remember

    Arrows

    Haux

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    17 Movements

    27 min

  • yoga_final_poses

    Final Poses

    3 Movements

    6 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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