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45 min Focus Flow: Wheel Pose

Intermediate

45 min Focus Flow: Wheel Pose

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for a 45 min Focus Flow Wheel Pose class designed for intermediate practitioners. This focus flow yoga class emphasizes building skills to prepare you for the wheel pose. The class features a variety of segments including Sphinx Pose, Upward Facing Dog Pose, Sun Salutations, Mountain Pose, Crescent Lunge Pose, Rock Star Pose, High Lunge Pose, and culminates in Wheel Pose. You'll be moving to the rhythm of alternative music throughout the session. Enhance your practice and deepen your understanding of these poses with Kirra's guidance.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

DRAMA, H.E.R., Dermot Kennedy, King Princess

Playlist

  • Happy Occident Reworks

    Blink (Melodysheep Rework)

    Slow Meadow
  • Long Way Home

    Station

    Låpsley
  • TERRITORY

    Sparks & Ashes

    The Blaze

Playlist

  • Happy Occident Reworks

    Blink (Melodysheep Rework)

    Slow Meadow
  • Long Way Home

    Station

    Låpsley
  • TERRITORY

    Sparks & Ashes

    The Blaze
  • Self Discovery

    Self Discovery

    Habe

Class plan

  • warmup

    Warm Up

    5 Movements

    13 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    16 Movements

    17 min

  • yoga_final_poses

    Final Poses

    5 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Core

6%
Secondary muscle group

Other

66%
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