Intermediate
45 min Focus Flow: Wheel Pose
Originally aired
Kirra Michel
Yoga
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Join Kirra Michel for a 45 min Focus Flow Wheel Pose class designed for intermediate practitioners. This focus flow yoga class emphasizes building skills to prepare you for the wheel pose. The class features a variety of segments including Sphinx Pose, Upward Facing Dog Pose, Sun Salutations, Mountain Pose, Crescent Lunge Pose, Rock Star Pose, High Lunge Pose, and culminates in Wheel Pose. You'll be moving to the rhythm of alternative music throughout the session. Enhance your practice and deepen your understanding of these poses with Kirra's guidance.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
DRAMA, H.E.R., Dermot Kennedy, King Princess
Playlist
Blink (Melodysheep Rework)
Slow MeadowStation
LåpsleySparks & Ashes
The Blaze
Playlist
Blink (Melodysheep Rework)
Slow MeadowStation
LåpsleySparks & Ashes
The BlazeSelf Discovery
Habe
Class plan
Warm Up
5 MovementsSun Salutations
1 MovementFlow
16 MovementsFinal Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Core
6%
Secondary muscle group
Other
66%