Join Anna Greenberg for 45 min Grounded Yoga Flow, an intermediate yoga flow class. In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class includes segments such as Sun Salutations, Lizard Pose, Garland Pose Prep, and Head to Knee Pose. Enjoy the rhythm of R&B music as you move through each pose.

45 min Grounded Yoga Flow | Peloton Yoga Classes

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45 min Grounded Yoga Flow

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45 min Grounded Yoga Flow

45 min Grounded Yoga Flow

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