In the 45 min Grounded Yoga Flow class, instructor Denis Morton guides you through an active, vinyasa-style yoga session. This beginner-level class focuses on linking movements with breath to enhance strength, flexibility, and balance. The class features segments such as Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, Side Lunge Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. Set to alternative music, this yoga flow aims to hone your inner focus as you move seamlessly from one pose to the next. Join Denis Morton for a grounding and invigorating experience.

45 min Grounded Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Codes and Keys

Unobstructed Views

Sort of Revolution

Sort Of Revolution

The Time Is Now!

I Wanna Dance With Somebody (Who Loves Me)

The Trinity Session

To Love Is To Bury

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Wreck of the Day

Catalyst

100 Greatest Chillout: Songs for Relaxing

Skinny Love

KALA

You Can't Rush Your Healing

Hymns of Spirit

Faith's Hymn

Selected Ambient Works, Vol. II

Floor Poses

45 min Grounded Yoga Flow

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45 min Grounded Yoga Flow

45 min Grounded Yoga Flow

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