
Beginner
45 min Grounded Yoga Flow
Originally aired
Denis Morton
Yoga
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In the 45 min Grounded Yoga Flow class, instructor Denis Morton guides you through an active, vinyasa-style yoga session. This beginner-level class focuses on linking movements with breath to enhance strength, flexibility, and balance. The class features segments such as Sun Salutations, Sun Salutations B, Low Lunge Twist Pose, Side Lunge Pose, High Side Plank, Pigeon Pose Prep, and Supine One Leg Twist Pose. Set to alternative music, this yoga flow aims to hone your inner focus as you move seamlessly from one pose to the next. Join Denis Morton for a grounding and invigorating experience.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Marian Hill, Birdy, DJ Drez, Trevor Hall
Playlist
Unobstructed Views
Death Cab For Cutie, Death Cab for CutieSort Of Revolution
FinkI Wanna Dance With Somebody (Who Loves Me)
Marian Hill
Playlist
Unobstructed Views
Death Cab For Cutie, Death Cab for CutieSort Of Revolution
FinkI Wanna Dance With Somebody (Who Loves Me)
Marian HillTo Love Is To Bury
Cowboy Junkies
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
20 MovementsFloor Poses
5 MovementsSavasana
1 Movement
Body activity
Hips
8%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Hamstrings
6%
Secondary muscle group
Other
64%