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45 min Morning Yoga Flow

Intermediate

45 min Morning Yoga Flow

Originally aired

Kirra Michel

Yoga

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Kirra designed this yoga sequence to help you start your day!

Explicit

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

ODESZA, Trevor Hall, Ben Howard, Flight Facilities

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • Jolé

    Picture Perfect

    Jolé

Playlist

  • In Return

    Kusanagi

    ODESZA
  • Chapter Of The Forest

    Green Mountain State

    Trevor Hall
  • Jolé

    Picture Perfect

    Jolé
  • Breathe It In

    Breathe It In

    Garrett Kato, Julia Stone

Class plan

  • warmup

    Warm Up

    5 Movements

    16 min

  • yoga_flow

    Flow

    4 Movements

    24 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

12%
Tertiary muscle group

Core

11%
Tertiary muscle group

Shoulders

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Hips

7%
Secondary muscle group

Other

53%
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