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Intermediate
45 min Morning Yoga Flow
Originally aired
Kirra Michel
Yoga
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Kirra designed this yoga sequence to help you start your day!
Explicit
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
ODESZA, Trevor Hall, Ben Howard, Flight Facilities
Playlist
Kusanagi
ODESZAGreen Mountain State
Trevor HallPicture Perfect
Jolé
Playlist
Kusanagi
ODESZAGreen Mountain State
Trevor HallPicture Perfect
JoléBreathe It In
Garrett Kato, Julia Stone
Class plan
Warm Up
5 MovementsFlow
4 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Shoulders
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Hips
7%
Secondary muscle group
Other
53%