Intermediate
45 min Postnatal Yoga Flow
Originally aired
Kristin McGee
Yoga
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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Kygo, John Legend, Hozier, Dave Matthews Band
Playlist
Like Real People Do
HozierCarry Me (feat. Julia Michaels)
Kygo, Julia MichaelsWhy
Annie Lennox
Playlist
Like Real People Do
HozierCarry Me (feat. Julia Michaels)
Kygo, Julia MichaelsWhy
Annie LennoxStay With You
John Legend
Class plan
Warm Up
Sun Salutations
Flow
Final Poses
Savasana