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45 min Postnatal Yoga Flow

Intermediate

45 min Postnatal Yoga Flow

Originally aired

Kristin McGee

Yoga

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A yoga flow class specifically designed for women returning to their practice after pregnancy. Please note: if you have recently given birth, consult your doctor before participating in this class, or any exercise program.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Kygo, John Legend, Hozier, Dave Matthews Band

Playlist

  • Music

    Like Real People Do

    Hozier
  • Cloud Nine

    Carry Me (feat. Julia Michaels)

    Kygo, Julia Michaels
  • Berlin, Berlin

    Why

    Annie Lennox

Playlist

  • Music

    Like Real People Do

    Hozier
  • Cloud Nine

    Carry Me (feat. Julia Michaels)

    Kygo, Julia Michaels
  • Berlin, Berlin

    Why

    Annie Lennox
  • Get Lifted

    Stay With You

    John Legend

Class plan

  • warmup

    Warm Up

    8 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    22 min

  • yoga_final_poses

    Final Poses

    11 min

  • yoga_savasana

    Savasana

    1 min

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