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45 min Power Yoga: Live From Home

Intermediate

45 min Power Yoga: Live From Home

Originally aired

Ross Rayburn

Yoga

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Join Ross Rayburn for 45 min Power Yoga Live From Home, an intermediate-level yoga flow class. In this active, vinyasa-style session, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. Enjoy the rhythm of pop music as you move through the practice. This class is designed to help you connect with your breath and body.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Sia, The Weeknd, Sean Paul, P!nk

Playlist

  • everything i wanted

    everything i wanted

    Billie Eilish
  • music

    Young And Beautiful

    Glass Animals
  • As She Pleases

    Home with You

    Madison Beer

Playlist

  • everything i wanted

    everything i wanted

    Billie Eilish
  • music

    Young And Beautiful

    Glass Animals
  • As She Pleases

    Home with You

    Madison Beer
  • Flex (Ooh, Ooh, Ooh)

    Flex (Ooh, Ooh, Ooh)

    Rich Homie Quan

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_sun_salutations

    Sun Salutations

    8 min

  • yoga_flow

    Flow

    17 min

  • yoga_final_poses

    Final Poses

    15 min

  • yoga_savasana

    Savasana

    1 min

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