45 min Prenatal Slow Flow is a yoga class modified for expecting mothers where the pace is slower than other Yoga Flow classes, and poses are held longer. This intermediate-level class is taught by Anna Greenberg. It falls under the family & pre/postnatal category and features R&B music. Please note: If you are pregnant, consult your doctor before participating in this class or any exercise program. Join us for a mindful and supportive session designed with your needs in mind.

45 min Prenatal Slow Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Deep Red

Gold

Stir It Up

Creep

Good Days

Dirty Computer

I Like That

Late Night Tales: BADBADNOTGOOD

Work

Urban Flora

Pretty Thoughts

Lovers Rock

By Your Side

The Miseducation of Lauryn Hill

Nothing Even Matters (feat. D'Angelo)

Chilombo

Summer 2020 (interlude)

Lucid

Still Dreaming

Six Healing Sounds

Wood

45 min Prenatal Slow Flow

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45 min Prenatal Slow Flow

45 min Prenatal Slow Flow

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