45 min Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 45 min Restorative, a calming yoga class designed to help you unwind. In this restorative yoga session, poses are held for longer periods, and props are used to reduce effort, promoting deep relaxation. The class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through the session. This class is perfect for those looking to feel restored and rejuvenated.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Paul Avgerinos
Playlist
Sleep
Paul Avgerinos
Playlist
Sleep
Paul Avgerinos
Class plan
Restorative Yoga
Savasana