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45 min Restorative

45 min Restorative

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 45 min Restorative. In this yoga flow class, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class is designed to help you cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music as you move through the session. Feel restored by the end of the practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Max Richter, Ben Russell, Clarice Jensen, Milo Graves

Playlist

  • Meditation Music Mixes: Vol. 4

    Sweet Night (Delta) Extended 40 Minute Mix

    Milo Graves
  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Meditation Music Mixes: Vol. 4

    Sweet Night (Delta) Extended 40 Minute Mix

    Milo Graves
  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Class plan

  • yoga_final_poses

    Restorative Yoga

    45 min

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