
Intermediate
45 min Slow Flow
Originally aired
Aditi Shah
Yoga
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Join Aditi Shah for 45 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a slow flow style, providing a calm and focused environment. Enjoy the soothing rhythms of pop music as you move through the sequences. This class is perfect for those looking to deepen their practice with deliberate and mindful movements.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
H.E.R., Anoushka Shankar, Moby, Jhené Aiko
Playlist
Naked
Anoushka ShankarSlip
Elliot MossStill Dreaming
Raveena
Playlist
Naked
Anoushka ShankarSlip
Elliot MossStill Dreaming
RaveenaHold On
H.E.R.
Class plan
Warm Up
Sun Salutations
Flow
28 MovementsFinal Poses
4 MovementsSavasana
Body activity
Hips
12%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Low Back
9%
Tertiary muscle group
Quads
7%
Secondary muscle group
Hamstrings
7%
Secondary muscle group
Other
53%