Join Aditi Shah for 45 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a slow flow style, providing a calm and focused environment. Enjoy the soothing rhythms of pop music as you move through the sequences. This class is perfect for those looking to deepen their practice with deliberate and mindful movements.

45 min Slow Flow | Peloton Yoga Classes

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Yoga

Slow Flow

Yoga Blanket

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Rise

Naked

The Nights I'm Left Alone by Colby Brock

Slip

Lucid

Still Dreaming

Hold On

Chilombo (Deluxe)

Lotus (intro)

Reflections

Traces Of You

Woman

Open

H.E.R.

Best Part (feat. H.E.R.)

Like A Star

Happy Place

Breathe

Dawn

Berlin

Where Will We Go, Pt. 1

The Light

RIOPY

La Vie

Long Ambients 1: Calm. Sleep

45 min Slow Flow

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45 min Slow Flow

45 min Slow Flow

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