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45 min Slow Flow

Intermediate

45 min Slow Flow

Originally aired

Aditi Shah

Yoga

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Join Aditi Shah for 45 min Slow Flow, an intermediate yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a slow flow style, providing a calm and focused environment. Enjoy the soothing rhythms of pop music as you move through the sequences. This class is perfect for those looking to deepen their practice with deliberate and mindful movements.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

H.E.R., Anoushka Shankar, Moby, Jhené Aiko

Playlist

  • music

    Naked

    Anoushka Shankar
  • music

    Slip

    Elliot Moss
  • music

    Still Dreaming

    Raveena

Playlist

  • music

    Naked

    Anoushka Shankar
  • music

    Slip

    Elliot Moss
  • music

    Still Dreaming

    Raveena
  • music

    Hold On

    H.E.R.

Class plan

  • warmup

    Warm Up

    11 min

  • yoga_sun_salutations

    Sun Salutations

    2 min

  • yoga_flow

    Flow

    28 Movements

    25 min

  • yoga_final_poses

    Final Poses

    4 Movements

    5 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Hips

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Quads

7%
Secondary muscle group

Hamstrings

7%
Secondary muscle group

Other

53%
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