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45 min Slow Flow

Intermediate

45 min Slow Flow

Originally aired

Anna Greenberg

Yoga

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Join Anna Greenberg for 45 min Slow Flow, an intermediate-level yoga class designed to offer a slower pace compared to other yoga flow classes. In this session, poses are held for longer durations, providing more instruction and a deeper experience of each pose. The class features a Yoga Warmup followed by a Sequence, ensuring a comprehensive practice. Enjoy the soothing sounds of R&B music as you move through the flow. This slow flow class is perfect for those looking to deepen their yoga practice with guided instruction.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

H.E.R., Taylor Swift, Lana Del Rey, Jhené Aiko

Playlist

  • H.E.R.

    Jungle

    H.E.R.
  • Ylang Ylang EP

    Risk

    FKJ, Bas
  • Souled Out (Deluxe)

    Remember

    Jhené Aiko

Playlist

  • H.E.R.

    Jungle

    H.E.R.
  • Ylang Ylang EP

    Risk

    FKJ, Bas
  • Souled Out (Deluxe)

    Remember

    Jhené Aiko
  • TO FEEL ALIVE EP

    angel

    Kali Uchis

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

  • yoga_flow

    Flow

    7 Movements

    32 min

  • floor_poses

    Floor Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

9%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

39%
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