![45 min Slow Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/7dad1b8cc49788461569cc87d132c5d10e3d5cbe/img_1719613273_32ec18ba31c544958ba6cc3b4b858db8.png)
Intermediate
45 min Slow Flow
Originally aired
Anna Greenberg
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
H.E.R., Taylor Swift, Lana Del Rey, Jhené Aiko
Playlist
Jungle
H.E.R.Risk
FKJ, BasRemember
Jhené Aiko
Playlist
Jungle
H.E.R.Risk
FKJ, BasRemember
Jhené Aikoangel
Kali Uchis
Class plan
Warm Up
2 MovementsFlow
7 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Hips
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
9%
Secondary muscle group
Obliques
8%
Secondary muscle group
Other
39%