Join Aditi Shah for 45 min Yoga Flow, an intermediate vinyasa-style yoga class. In this session, you will flow from one pose to the next, linking movements with your breath. The class is designed to help you develop strength, flexibility, and balance. Enjoy the alternative music genre that accompanies the practice. This class is perfect for those looking to hone their inner focus.

45 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Float

Relent (Ambient)

The Nights I'm Left Alone by Colby Brock

Slip

Late Night Tales - Bonobo

Places

Talking

Feels Like a Sunday

Dreamland

Heat Waves

Jasmine Demo

Deadringer: Deluxe

Smoke & Mirrors

Warm on a Cold Night

Good Together

Velvet Grooves 16 Volume Sextone

You Wish

Holy

Wide Awake

Ungodly Hour

Don't Make It Harder On Me

Stronger

A Quiet Darkness

The Bloom

Breathwork

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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