In the 45 min Yoga Flow class, you will experience an active, vinyasa-style yoga session with Anna Greenberg. This class focuses on flowing from one pose to the next, linking movements with your breath. It is designed to help you develop strength, flexibility, and balance. The difficulty level is intermediate, making it suitable for those with some yoga experience. Enjoy practicing to the rhythm of electronic music as you hone your inner focus.

45 min Yoga Flow | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Assume Form

I'll Come Too

Ain't Together

Dopamine

The Emotion

hopeless fountain kingdom (Deluxe)

Bad At Love

Can't Believe The Way We Flow

Forevermore

Ocean Eyes (The Remixes)

Ocean Eyes (Cautious Clay Remix)

Big Wave More Fire (Spotify Only)

I Get By (feat. Amber Mark & Vory)

I Don't Want: The Gold Fire Sessions

Gold Fire

Kaleidoscope Dream

Do You...

Heard It In A Past Life

Back In My Body

Cheap Queen

If You Think It's Love

Sea Change

The Golden Age

Moonrise

Threads

45 min Yoga Flow

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45 min Yoga Flow

45 min Yoga Flow

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