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45 min Yoga Flow

Intermediate

45 min Yoga Flow

Originally aired

Chelsea Jackson Roberts

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Erykah Badu, FKJ, Zero 7, Krishna Das

Playlist

  • Worldwide Underground

    I Want You

    Erykah Badu
  • Luxury Cococure EP

    Luxury: Cococure (Prologue)

    Maxwell
  • Sweetback

    You Will Rise

    Sweetback

Playlist

  • Worldwide Underground

    I Want You

    Erykah Badu
  • Luxury Cococure EP

    Luxury: Cococure (Prologue)

    Maxwell
  • Sweetback

    You Will Rise

    Sweetback
  • fabulist

    opal ocean

    slenderbodies

Class plan

  • warmup

    Warm Up

    22 Movements

    11 min

  • yoga_flow

    Flow

    14 Movements

    23 min

  • yoga_final_poses

    Final Poses

    10 Movements

    10 min

  • yoga_savasana

    Savasana

    2 Movements

    1 min

Body activity

Body Activity

Shoulders

10%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Hips

10%
Tertiary muscle group

Hamstrings

10%
Tertiary muscle group

Quads

9%
Tertiary muscle group

Other

51%
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