Beginner
5 min Basics: Chair Pose
Originally aired
Nico Sarani
Yoga
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Join Nico Sarani for the 5 min Basics Chair Pose class, a beginner-level yoga basics session. This class focuses on building skills that prepare you for the chair pose. Throughout the session, you will work on poses like Mountain Pose and Chair Pose. Enjoy alternative music as you practice. Perfect for those looking to enhance their yoga fundamentals.
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Little Dragon, The National, Phoebe Bridgers, Moses Sumney
Playlist
The Other Lover
Little Dragon, Moses SumneyYou
TennysonYour Mind Is Not Your Friend (feat. Phoebe Bridgers)
The National, Phoebe Bridgers
Playlist
The Other Lover
Little Dragon, Moses SumneyYou
TennysonYour Mind Is Not Your Friend (feat. Phoebe Bridgers)
The National, Phoebe Bridgers
Class plan
Flow
3 Movements
Body activity
Core
9%
Tertiary muscle group
Glutes
8%
Tertiary muscle group
Quads
8%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Other
61%