Join Chelsea Jackson Roberts for 5 min Basics Figure Four, a beginner-level yoga basics class. This short class focuses on the figure four pose, making it perfect for someone new to yoga or an experienced student looking to enhance their practice. Set to classical music, the class includes segments like Body Rolls and Windshield Wiper to help you deepen your understanding of the pose. The duration of the class is 5 minutes, providing a quick yet effective yoga session.

5 min Basics: Figure Four | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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5 min Basics: Figure Four

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5 min Basics: Figure Four

5 min Basics: Figure Four

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