Beginner
5 min Basics: Garland Pose
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 5 min Basics Garland Pose, a beginner-level yoga basics class. This short class focuses on garland pose, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class features electronic music to keep you engaged throughout the session. The class includes a segment on Garland Pose Prep, lasting 17 seconds. Enhance your yoga practice with this concise and informative session.
Subtitles: EN
Featuring music by
Joni Mitchell, Tycho, Sol Rising, Koala Karlous
Playlist
Field
TychoEverything Will Be Alright
Sol Rising, Koala KarlousChelsea Morning
Joni Mitchell
Playlist
Field
TychoEverything Will Be Alright
Sol Rising, Koala KarlousChelsea Morning
Joni Mitchell
Class plan
Flow
2 Movements
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%