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Beginner
5 min Basics: Garland Pose
Originally aired
Kristin McGee
Yoga
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Join this yoga basics class focusing on garland pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Featuring music by
Joni Mitchell, Tycho, Sol Rising, Koala Karlous
Playlist
Field
TychoEverything Will Be Alright
Sol Rising, Koala KarlousChelsea Morning
Joni Mitchell
Playlist
Field
TychoEverything Will Be Alright
Sol Rising, Koala KarlousChelsea Morning
Joni Mitchell
Class plan
Flow
2 Movements
Body activity
Hips
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
6%
Secondary muscle group
Other
66%