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5 min Basics: Garland Pose

Beginner

5 min Basics: Garland Pose

Originally aired

Kristin McGee

Yoga

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More info

Join this yoga basics class focusing on garland pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Featuring music by

Joni Mitchell, Tycho, Sol Rising, Koala Karlous

Playlist

  • Epoch (Deluxe Version)

    Field

    Tycho
  • Gratitude

    Everything Will Be Alright

    Sol Rising, Koala Karlous
  • The Studio Albums 1968 - 1979

    Chelsea Morning

    Joni Mitchell

Playlist

  • Epoch (Deluxe Version)

    Field

    Tycho
  • Gratitude

    Everything Will Be Alright

    Sol Rising, Koala Karlous
  • The Studio Albums 1968 - 1979

    Chelsea Morning

    Joni Mitchell

Class plan

  • yoga_flow

    Flow

    2 Movements

    5 min

Body activity

Body Activity

Hips

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

6%
Secondary muscle group

Other

66%
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