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5 min Basics: Half Splits

Beginner

5 min Basics: Half Splits

Originally aired

Kristin McGee

Yoga

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Join this yoga basics class focusing on half splits. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Strap
  • Yoga Mat

Featuring music by

Love Beans, Daniel Kadawatha, Across The Great Valley

Playlist

  • Can You Feel Me Acoustic Version

    Can You Feel Me Acoustic Version

    Love Beans
  • A Traveling Spirit

    A Traveling Spirit

    Daniel Kadawatha
  • Castles in the Sky

    Grand Central Station

    Across The Great Valley

Playlist

  • Can You Feel Me Acoustic Version

    Can You Feel Me Acoustic Version

    Love Beans
  • A Traveling Spirit

    A Traveling Spirit

    Daniel Kadawatha
  • Castles in the Sky

    Grand Central Station

    Across The Great Valley

Class plan

  • warmup

    Warm Up

    3 min

  • yoga_flow

    Flow

    2 Movements

    2 min

Body activity

Body Activity

Hamstrings

50%
Tertiary muscle group

Low Back

33%
Secondary muscle group

Calves

17%
Primary muscle group
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