Beginner
5 min Basics: Half Splits
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for 5 min Basics Half Splits, a yoga basics class focusing on half splits. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. With a beginner difficulty level, it offers a gentle introduction to this essential yoga pose. Enjoy the session with country music playing in the background. The class includes a segment dedicated to the Half Splits Pose, making it a concise and focused practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Love Beans, Daniel Kadawatha, Across The Great Valley
Playlist
Can You Feel Me Acoustic Version
Love BeansA Traveling Spirit
Daniel KadawathaGrand Central Station
Across The Great Valley
Playlist
Can You Feel Me Acoustic Version
Love BeansA Traveling Spirit
Daniel KadawathaGrand Central Station
Across The Great Valley
Class plan
Warm Up
Flow
2 Movements
Body activity
Hamstrings
50%
Tertiary muscle group
Low Back
33%
Secondary muscle group
Calves
17%
Primary muscle group