Join Ross Rayburn for 5 min Basics Revolved Chair, a yoga basics class focusing on the revolved chair pose. This short, beginner-level class serves as an excellent tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class is structured to spend 50% of the time on the Revolved Chair Pose, ensuring you get a thorough understanding of this foundational yoga position. With clear guidance from Ross, you'll be able to improve your technique and deepen your practice. This class is a great way to integrate a quick yet effective yoga session into your day.

5 min Basics: Revolved Chair | Peloton Yoga Classes

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

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Burn Within Sight

Better Kind of Bitter

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Better Place

Take Whatever

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Swerve

Pressure Lover

Saltwater

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Sun Salutations

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Savasana

20-minute Intermediate Yoga Flow Video

Mantras, Beats & Meditations: The Instrumental Mix

Heart Sutra (Instrumental)

Prayer Wheel (Instrumental)

5 min Basics: Revolved Chair

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5 min Basics: Revolved Chair

5 min Basics: Revolved Chair

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