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Beginner
5 min Basics: Revolved Chair
Originally aired
Ross Rayburn
Yoga
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Join this yoga basics class focusing on revolved chair. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
MC YOGI, MC Yogi
Playlist
Heart Sutra (Instrumental)
MC YOGI, MC YogiPrayer Wheel (Instrumental)
MC YOGI
Playlist
Heart Sutra (Instrumental)
MC YOGI, MC YogiPrayer Wheel (Instrumental)
MC YOGI
Class plan
Flow
4 Movements
Body activity
Glutes
7%
Tertiary muscle group
Lats
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Other
65%