Beginner
5 min Basics: Thunderbolt Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 5 min Basics Thunderbolt Pose, a beginner-level yoga basics class. This short class focuses on the thunderbolt pose, making it a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice. The class will guide you through the fundamentals of this pose, ensuring you build a strong foundation. Enjoy the soothing rhythms of R&B music as you engage in this practice. This concise session is designed to fit easily into your schedule while providing valuable insights into yoga basics.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Relaxing Music Ensemble
Playlist
Moments of Glory
Relaxing Music Ensemble
Playlist
Moments of Glory
Relaxing Music Ensemble
Class plan
Final Poses