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5 min Basics: Triangle Pose

Beginner

5 min Basics: Triangle Pose

Originally aired

Denis Morton

Yoga

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Join this yoga basics class focusing on triangle pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Moby

Playlist

  • Hotel Ambient

    Blue Paper

    Moby

Playlist

  • Hotel Ambient

    Blue Paper

    Moby

Class plan

  • stretching_yoga_flexibility

    Yoga

    2 Movements

    5 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

16%
Tertiary muscle group

Calves

11%
Secondary muscle group

Other

25%
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