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Beginner
5 min Basics: Triangle Pose
Originally aired
Denis Morton
Yoga
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Join this yoga basics class focusing on triangle pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Moby
Playlist
Blue Paper
Moby
Playlist
Blue Paper
Moby
Class plan
Yoga
2 Movements
Body activity
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Other
25%