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5 min Basics: Warrior 2

Beginner

5 min Basics: Warrior 2

Originally aired

Denis Morton

Yoga

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More info

Join this yoga basics class focusing on warrior 2. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Midnite String Quartet

Playlist

  • MSQ Performs Death Cab For Cutie

    Transatlanticism

    Midnite String Quartet

Playlist

  • MSQ Performs Death Cab For Cutie

    Transatlanticism

    Midnite String Quartet

Class plan

  • stretching_yoga_flexibility

    Yoga

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Hamstrings

12%
Secondary muscle group

Other

24%
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