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5 min Chair Yoga

5 min Chair Yoga

Originally aired

Chelsea Jackson Roberts

Yoga

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Join Chelsea Jackson Roberts for 5 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This session is perfect for those looking to practice yoga anywhere. The class features a soothing R&B music genre to enhance your experience. Chelsea will guide you through each pose, ensuring you feel supported throughout the session. Take a few minutes to relax and stretch with 5 min Chair Yoga.

Subtitles: EN

Featuring music by

Anderson .Paak, DJ Drez

Playlist

  • Ventura (Instrumentals)

    Jet Black (Instrumental)

    Anderson .Paak
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Playlist

  • Ventura (Instrumentals)

    Jet Black (Instrumental)

    Anderson .Paak
  • Jahta Beat: Chanting with Tigers

    Sugar Drop 77

    DJ Drez

Class plan

  • yoga_flow

    Flow

    5 min

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