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5 min Savasana
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 5 min Savasana, a restorative class designed to cultivate relaxation and calm the nervous system. This short class is perfect on its own or to extend your practice after another yoga class. Enjoy the soothing sounds of classical music as you unwind and let go. The focus is on savasana, helping you find a state of deep rest. Take a moment to relax and rejuvenate with this peaceful session.
Subtitles: EN
Equipment
- Yoga Mat
Featuring music by
La Pieta, Angele Dubeau, Arvo Pärt, Angèle Dubeau
Playlist
Spiegel im spiegel
Arvo Pärt, Angèle Dubeau, La Pieta, Angele Dubeau
Playlist
Spiegel im spiegel
Arvo Pärt, Angèle Dubeau, La Pieta, Angele Dubeau
Class plan
Savasana