Join Anna Greenberg for 5 min Standing Yoga, a brief yet effective session designed to help you practice yoga anywhere. Whether you're at the office, the airport, or even in a long line at the store, this class makes it easy to incorporate yoga into your day. The session is part of the yoga anywhere series, ensuring that you can stay active no matter where you are. Enjoy moving to the rhythms of alternative music as you go through the poses. Embrace the flexibility and convenience of this short yoga practice.

5 min Standing Yoga | Peloton Yoga Classes

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Yoga

Yoga Anywhere

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

Pocketknife

The Suburbs

Dopamine

Clouds

5 min Standing Yoga

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5 min Standing Yoga

5 min Standing Yoga

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