5 min Standing Yoga
Originally aired
Nico Sarani
Yoga
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5 min Standing Yoga is led by Nico Sarani and is designed for those who want to practice yoga anywhere. The class is 5 minutes long and can be done at the office, the airport, or even in a long line at the store. This yoga anywhere class features alternative music to help you stay focused. The class includes segments such as Mountain Pose, Warrior 3 Pose, and Standing Forward Fold Pose. Join Nico Sarani for a quick and convenient yoga session.
Featuring music by
Leon Bridges, Khruangbin, Noah Cyrus, Jake Bugg
Playlist
Smooth Sailin'
Leon BridgesEvan Finds the Third Room
KhruangbinWaiting (feat. Noah Cyrus)
Jake Bugg, Noah Cyrus
Playlist
Smooth Sailin'
Leon BridgesEvan Finds the Third Room
KhruangbinWaiting (feat. Noah Cyrus)
Jake Bugg, Noah Cyrus
Class plan
Flow
9 Movements
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Other
65%