Intermediate
60 min Focus Flow: Compass Pose
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for the 60 min Focus Flow Compass Pose yoga class. This intermediate-level class focuses on building skills to prepare you for the compass pose. The session includes segments such as Sun Salutations, Bound Triangle Pose, Extended Hand to Big Toe Pose, Bound Angle Pose, and Compass Pose. Enjoy the flow with a pop music genre that accompanies the practice. Enhance your yoga skills and take on new challenges with this focused session.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Strap
- Yoga Mat
Featuring music by
Krishna Das, Coldplay, Bruno Mars, Taylor Swift
Playlist
Bigger Than The Whole Sky
Taylor SwiftWhen My Time Comes
DawesNobody Knows
The Lumineers
Playlist
Bigger Than The Whole Sky
Taylor SwiftWhen My Time Comes
DawesNobody Knows
The LumineersSpeed of Sound
Coldplay
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Obliques
7%
Tertiary muscle group
Glutes
6%
Secondary muscle group
Other
66%