Intermediate
60 min Prenatal Yoga Flow
Originally aired
Anna Greenberg
Yoga
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Join Anna Greenberg for the 60 min Prenatal Yoga Flow. This intermediate-level class is designed for expecting mothers and features a modified yoga flow. The class includes segments such as Sun Salutations, Triangle Pose, Warrior 2 Pose, Extended Side Angle Pose, and Half Moon Pose. Enjoy the soothing sounds of R&B music as you move through each pose. Please consult your doctor before participating if you are pregnant.
Subtitles: EN
Equipment
- Yoga Blanket
- Workout Mat
- Yoga Block
- Bolster
Featuring music by
Ebb & Flod, Raveena, Miguel, Hozier
Playlist
Threads
Ebb & FlodMoments
Deep WatchClose 2 U
Raveena
Playlist
Threads
Ebb & FlodMoments
Deep WatchClose 2 U
RaveenaCreep
Yuna
Class plan
Warm Up
1 MovementSun Salutations
1 MovementFlow
15 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Obliques
6%
Secondary muscle group
Other
66%