Intermediate
60 min Slow Flow
Originally aired
Kristin McGee
Yoga
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Join Kristin McGee for a 60 min Slow Flow class designed for an intermediate level. This yoga class features a slower pace compared to other yoga flow classes, allowing for longer holds of each pose. You will experience poses such as Warrior 1 Pose, Pyramid Pose, Cow Face Pose, Headstand, and Shoulderstand. The class is set to alternative music, enhancing your overall experience. This slow flow session provides more instruction and a deeper engagement with each pose.
Subtitles: EN
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Diplo, Hozier, Lil Nas X, Amy Winehouse
Playlist
Back To Black
Amy WinehouseOld Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, DiploMovement (Maya Jane Coles Remix)
Hozier
Playlist
Back To Black
Amy WinehouseOld Town Road (Diplo Remix)
Lil Nas X, Billy Ray Cyrus, DiploMovement (Maya Jane Coles Remix)
HozierI'll Never Leave You (Album Version)
Rogue Wave
Class plan
Warm Up
Sun Salutations
Flow
13 MovementsFinal Poses
5 MovementsSavasana
Body activity
Shoulders
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%