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Intermediate
60 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, RÜFÜS DU SOL, Max Richter, Kaskade
Playlist
Innerbloom
RÜFÜS DU SOLFreddie Freeloader (feat. John Coltrane, Cannonball Adderley, Wynton Kelly & Paul Chambers)
Miles Davis, John Coltrane, Cannonball Adderley, Wynton Kelly, Paul ChambersI Remember (Vocal Mix)
deadmau5, Kaskade
Playlist
Innerbloom
RÜFÜS DU SOLFreddie Freeloader (feat. John Coltrane, Cannonball Adderley, Wynton Kelly & Paul Chambers)
Miles Davis, John Coltrane, Cannonball Adderley, Wynton Kelly, Paul ChambersI Remember (Vocal Mix)
deadmau5, KaskadeToo Long
Daft Punk
Class plan
Warm Up
28 MovementsFlow
2 MovementsFinal Poses
12 MovementsBreathwork
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%