Intermediate
60 min Yoga Flow
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for 60 min Yoga Flow, an intermediate-level vinyasa-style yoga class. In this session, you'll move from one pose to the next, linking each movement with your breath to develop strength, flexibility, and balance. The class features segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, and Crescent Lunge Pose. You'll also experience Low Lunge Twist Pose, Standing Forward Fold Pose, and Pigeon Pose Prep. Enjoy the flow with an electronic music genre to enhance your practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Coldplay, RÜFÜS DU SOL, Max Richter, Kaskade
Playlist
Innerbloom
RÜFÜS DU SOLFreddie Freeloader (feat. John Coltrane, Cannonball Adderley, Wynton Kelly & Paul Chambers)
Miles Davis, John Coltrane, Cannonball Adderley, Wynton Kelly, Paul ChambersI Remember (Vocal Mix)
deadmau5, Kaskade
Playlist
Innerbloom
RÜFÜS DU SOLFreddie Freeloader (feat. John Coltrane, Cannonball Adderley, Wynton Kelly & Paul Chambers)
Miles Davis, John Coltrane, Cannonball Adderley, Wynton Kelly, Paul ChambersI Remember (Vocal Mix)
deadmau5, KaskadeToo Long
Daft Punk
Class plan
Warm Up
28 MovementsFlow
2 MovementsFinal Poses
12 MovementsBreathwork
1 MovementSavasana
1 Movement
Body activity
Hips
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%