![60 min Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/177088598ddc5f907ec4fd14f2e58a71d874ae80/img_1718385105_5d4bb16e54ff4ef58b550159127246c9.png)
Intermediate
60 min Yoga Flow
Originally aired
Denis Morton
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
James Blake, Daft Punk, Bon Iver, Sade
Playlist
Edge Hill
Groove ArmadaHabits
Gary Clark Jr.So Tonight That I Might See
Mazzy Star
Playlist
Edge Hill
Groove ArmadaHabits
Gary Clark Jr.So Tonight That I Might See
Mazzy StarPerfect Darkness
Fink
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
13 MovementsFloor Poses
7 MovementsSavasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Low Back
9%
Secondary muscle group
Other
48%