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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Denis Morton

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

James Blake, Daft Punk, Bon Iver, Sade

Playlist

  • Goodbye Country (Hello Nightclub)

    Edge Hill

    Groove Armada
  • Habits

    Habits

    Gary Clark Jr.
  • So Tonight That I Might See

    So Tonight That I Might See

    Mazzy Star

Playlist

  • Goodbye Country (Hello Nightclub)

    Edge Hill

    Groove Armada
  • Habits

    Habits

    Gary Clark Jr.
  • So Tonight That I Might See

    So Tonight That I Might See

    Mazzy Star
  • Perfect Darkness

    Perfect Darkness

    Fink

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    2 Movements

    8 min

  • yoga_flow

    Flow

    13 Movements

    28 min

  • floor_poses

    Floor Poses

    7 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Hips

13%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

48%
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