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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Kristin McGee

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Khalid, Harry Styles, Lost Frequencies, Ebb & Flod

Playlist

  • Mahal

    Mahal

    Glass Beams
  • Departures

    Side By Side (feat. Madison Cunningham)

    Jon Foreman, Madison Cunningham
  • Uprising

    Could You Be Loved (Errol Brown and Alex Sadkin Remix)

    Bob Marley & The Wailers

Playlist

  • Mahal

    Mahal

    Glass Beams
  • Departures

    Side By Side (feat. Madison Cunningham)

    Jon Foreman, Madison Cunningham
  • Uprising

    Could You Be Loved (Errol Brown and Alex Sadkin Remix)

    Bob Marley & The Wailers
  • Less Is More

    Lift Me Up (feat. Nick Schilder)

    Lost Frequencies, Nick Schilder

Class plan

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    5 min

  • yoga_flow

    Flow

    48 Movements

    37 min

  • yoga_final_poses

    Final Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

10%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Hamstrings

8%
Secondary muscle group

Low Back

8%
Secondary muscle group

Quads

8%
Secondary muscle group

Other

57%
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