
Intermediate
60 min Yoga Flow
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This active session will help you develop strength, flexibility, and balance as you flow from one pose to the next. The class features segments including Sun Salutations, Downward Facing Dog Pose, and Child's Pose. Enjoy practicing to the rhythm of pop music, enhancing your overall experience. Perfect for those looking to hone their inner focus and elevate their yoga practice.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Harry Styles, Sia, Whitney Houston, Kygo
Playlist
Comptine d'un autre été, l'après-midi
Yann TiersenAll Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor SwiftKeep Driving
Harry Styles
Playlist
Comptine d'un autre été, l'après-midi
Yann TiersenAll Too Well (10 Minute Version) (Taylor's Version) (From The Vault)
Taylor SwiftKeep Driving
Harry StylesFrom Now On
Hugh Jackman, The Greatest Showman Ensemble
Class plan
Breathwork
Warm Up
1 MovementSun Salutations
1 MovementFlow
5 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Calves
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Shoulders
7%
Tertiary muscle group
Traps
7%
Tertiary muscle group
Triceps
6%
Secondary muscle group
Other
66%