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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for 60 min Yoga Flow, an intermediate-level class designed to link movements with the breath in a vinyasa-style sequence. This active session will help you develop strength, flexibility, and balance as you flow from one pose to the next. The class features segments including Sun Salutations, Downward Facing Dog Pose, and Child's Pose. Enjoy practicing to the rhythm of pop music, enhancing your overall experience. Perfect for those looking to hone their inner focus and elevate their yoga practice.

Explicit

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Harry Styles, Sia, Whitney Houston, Kygo

Playlist

  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • Harry's House

    Keep Driving

    Harry Styles

Playlist

  • Amelie from Montmartre

    Comptine d'un autre été, l'après-midi

    Yann Tiersen
  • Red (Taylor's Version)

    All Too Well (10 Minute Version) (Taylor's Version) (From The Vault)

    Taylor Swift
  • Harry's House

    Keep Driving

    Harry Styles
  • The Greatest Showman: Reimagined (Deluxe)

    From Now On

    Hugh Jackman, The Greatest Showman Ensemble

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    14 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    5 Movements

    28 min

  • yoga_final_poses

    Final Poses

    1 Movement

    11 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Traps

7%
Tertiary muscle group

Triceps

6%
Secondary muscle group

Other

66%
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