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Intermediate
60 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Tyla, Ariana Grande, Jennifer Lopez, Sean Paul
Playlist
Killing Me
Conan GrayStay With Me Through The Night
Fabiana PalladinoCan't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean Paul
Playlist
Killing Me
Conan GrayStay With Me Through The Night
Fabiana PalladinoCan't Get Enough (feat. Sean Paul) [Dutty Remix]
Jennifer Lopez, Sean PaulBigger Love
John Legend
Class plan
Warm Up
Sun Salutations
2 MovementsFlow
3 MovementsFloor Poses
2 MovementsSavasana
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Hips
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Quads
8%
Secondary muscle group
Chest
8%
Secondary muscle group
Other
53%