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60 min Yoga Flow

Intermediate

60 min Yoga Flow

Originally aired

Ross Rayburn

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

The Weeknd, Khalid, Hozier, SZA

Playlist

  • Nina Cried Power - EP

    Shrike

    Hozier
  • When I Wake up - Acoustic EP

    Glory (Acoustic)

    Maverick Sabre
  • CDW

    Find You

    Charlotte Day Wilson

Playlist

  • Nina Cried Power - EP

    Shrike

    Hozier
  • When I Wake up - Acoustic EP

    Glory (Acoustic)

    Maverick Sabre
  • CDW

    Find You

    Charlotte Day Wilson
  • The Big Chill: 15th Anniversary

    I Heard It Through The Grapevine

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    9 min

  • yoga_sun_salutations

    Sun Salutations

    3 Movements

    7 min

  • yoga_flow

    Flow

    5 Movements

    26 min

  • floor_poses

    Floor Poses

    4 Movements

    13 min

  • yoga_savasana

    Savasana

    1 Movement

    5 min

Body activity

Body Activity

Hips

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Hamstrings

8%
Secondary muscle group

Other

46%
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