![60 min Yoga Flow](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/5d54c0e45b5e4d925fd992a597eb1320920cf31d/img_1717954687_95469d3b9035449ca3d8dc0fc4ab0a27.png)
Intermediate
60 min Yoga Flow
Originally aired
Ross Rayburn
Yoga
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
The Weeknd, Khalid, Hozier, SZA
Playlist
Shrike
HozierGlory (Acoustic)
Maverick SabreFind You
Charlotte Day Wilson
Playlist
Shrike
HozierGlory (Acoustic)
Maverick SabreFind You
Charlotte Day WilsonI Heard It Through The Grapevine
Marvin Gaye
Class plan
Warm Up
Sun Salutations
3 MovementsFlow
5 MovementsFloor Poses
4 MovementsSavasana
1 Movement
Body activity
Hips
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
9%
Secondary muscle group
Quads
9%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Other
46%