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15 min Spinal Mobility

15 min Spinal Mobility

Erstmals ausgestrahlt am

Kirra Michel

Stretching

Peloton App

Weitere Informationen

Join Kirra Michel for 15 min Spinal Mobility, a mobility class designed to help you create a freer back. In this 15 minutes session, Kirra will guide you through targeted spinal movements. This class focuses on enhancing your spinal flexibility and mobility. Kirra Michel's expertise ensures you get the most out of each movement. Take this opportunity to improve your back health with 15 min Spinal Mobility.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Workout-Matte
  • Yoga-Block

Mit Musik von

Massive Attack, RY X, Portishead, slenderbodies

Wiedergabeliste

  • Langata

    I C Light

    Crooked Colours
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Dawn

    Howling

    RY X

Wiedergabeliste

  • Langata

    I C Light

    Crooked Colours
  • Mezzanine

    Teardrop (feat. Elizabeth Fraser)

    Massive Attack, Elizabeth Fraser
  • Dawn

    Howling

    RY X
  • komorebi

    arrival

    slenderbodies

Kursplan

  • stretching_yoga_flexibility

    Mobilität

    15 min

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