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30 min Power Flow

Mittel

30 min Power Flow

Erstmals ausgestrahlt am

Aditi Shah

Yoga

Peloton App

Weitere Informationen

Join Aditi Shah for the 30 min Power Flow, a power yoga class designed for intermediate practitioners. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments including Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy a pop music playlist that complements the dynamic flow of the class. This class is recommended for students with previous yoga flow experience.

Explizit

Untertitel: EN

Ausrüstung

  • Yoga-Decke
  • Yoga-Block
  • Yoga-Matte

Mit Musik von

Chappell Roan, Ariana Grande, Sia, Britney Spears

Wiedergabeliste

  • eternal sunshine

    supernatural

    Ariana Grande
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan

Wiedergabeliste

  • eternal sunshine

    supernatural

    Ariana Grande
  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • The Rise and Fall of a Midwest Princess

    My Kink Is Karma

    Chappell Roan
  • Endless Summer Vacation

    Flowers

    Miley Cyrus

Kursplan

  • warmup

    Warm-up

    5 min

  • yoga_sun_salutations

    Sonnengrüße

    1 Bewegung

    5 min

  • yoga_flow

    Flow

    12 Bewegungen

    16 min

  • yoga_final_poses

    Endposen

    4 min

  • yoga_savasana

    Savasana

    1 Bewegung

    1 min

Körperaktivität

Body Activity

Hintere Oberschenkelmuskeln

10%
Tertiäre Muskelgruppe

Schräge Bauchmuskeln

10%
Tertiäre Muskelgruppe

Core

10%
Tertiäre Muskelgruppe

Gesäßmuskeln

10%
Tertiäre Muskelgruppe

Hüften

9%
Tertiäre Muskelgruppe

Andere

51%
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